Tiger nut is the king of dry fruits, even almonds and walnuts fail in front of it.

To benefit health, elders in the house often recommend eating dry  fruits like almonds, cashews, pistachios and raisins because they are  rich in nutrients.

But have you ever heard about such dry fruits which can provide you more benefits than cashews, almonds and raisins?

Yes, the name of this dry fruit is Tiger Nut. Tiger nut is considered to be a very powerful and nutrient rich dry fruit.

Tiger nuts are commonly found in Africa and Found in Spain. cleveland  According to the clinic report, Highly Nutritious Tiger Nuts You can  also eat it raw, dried or cooked. Can eat. It's like an almond is  nutritious and in many cases Even more beneficial than that.

1/4 cup of tiger nuts contains about 120 calories, 19 grams of  carbohydrates, 7 grams of fat (mostly healthy monounsaturated fat), 10  grams of fiber, 1 to 2 grams of protein and 9 grams of sugar.

Scientists have not conducted many studies on the health benefits of  tiger nuts. But current research suggests that consuming tiger nuts and  its products may be good for you.

Tiger nuts contain calcium which strengthens bones. Apart from this, it  contains Vitamin C which boosts immunity. Vitamin E found in it protects  you from free radicals.

It contains iron which helps red blood cells carry oxygen from your lungs to all parts of your body.

The magnesium present in it controls blood sugar, blood pressure and  muscle and nerve functions. Therefore, it is very beneficial for you in  every respect and everyone should include it in their daily diet.